Category Archives: Self Help

MENTAL ILLNESS AWARENESS WEEK

Posted on October 1, 2017 by Catherine M Laub

This week is Mental Illness Awareness Week and I would like to share some insights. I struggled most of my life with depression and anxiety but didn’t recognize it until my older years. I also have Bipolar Disorder, OCD (Obsessive … Continue reading →

Posted in Bipolar Disorder, Disability, Experiences, Health, Medications, Obsessive Compulsive Disorder, OCD, Seasonal Affective Disorder, Self Help | Tagged , , , , , , , , | Leave a comment

5 Tools for how to Overcome Stress

Posted on May 4, 2014 by Catherine M Laub

Stress is evident in all our lives these days. May it be from a job, a relationship, personal situation or even planning a birthday party or a wedding. So we have to learn to diffuse ourselves before it takes over … Continue reading →

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